Hey Jim and 5/3/1 veterans.
I would like to ask how I would peak for a meet that is 7 weeks after another meet.
I am 3 weeks out from the first one using the strength challenge to peak, going very well.
I wanted to re-do the last two phases from the strength challenge. I don’t plan on setting PRs or going hard at the first meet, just focused on getting my name on the board with 9 for 9 so I shouldn’t be too burned out. However this leaves no room for a deload week.
Is this a good approach OR should I be taking a week off after the first meet and then doing something different before peaking again with the last phase?