7 Ways to Get Jacked With Olympic Lifts

[anon50325502]

@Christian_Thibaudeau

Yeah a better approach would be to build a program without the olympic lifts and include some practice sessions for them, either at th beginning of your regular workouts or on their own days. I would definitely recommend getting some coaching by a qualified olympic lifting coach. Even a single session where your technique is assessed would do wonders.

Trying to learn by yourself can lead to technical flaws that might end up being impossible to correct in the future.

I have been enjoying training using one of the other protocols you wrote about (adding 100lbs to deadlift or something like that) so I’ll stick with that for now. I’ll add a few easy technique sets to the beginning of the 4 days.

Thanks again, CT. I’ve always enjoyed your insight!