Thank you for another interesting article. Olympic lifts/variations with added muscle building is exactly what I want to do now. The text tells us both about the exercises, set and rep ranges and I wonder if you or someone else has an even more detailed plan, a program for this? Thank you!
Excuse my poor English.
I am interested in this as well. This article is right on point with my goals at the moment.Can't go wrong with improving on the olympic lifts and adding muscle at the same time!Thanks!