Hello from East Lansing, Michigan.
I'm a 24 year old graduate student, whose been doing 5/3/1 for about 7 months. I lifted as an undergrad, so I had a decent base, but was content in spinning my wheels. I'm 6'5, 205lbs, and have been slowly bulking up. My goal is to be on the 220's eventually.
I run the boring but big program, and add a little hypertrophy here and there.
Legs: purely squats (and deadlifts)
Chest: Bench, shallow incline DB press and incline flyes. I'm trying to incorporate more frequency to increase mass.
Back: Deadlifts, pullups, Kroc Rows and BB shrugs.
OHP days: BB OHP and dips.
I throw in 4 sets of tricep pulldowns on my bench day.
Constructive criticism is welcome. Thanks!