Eat more fucking food. While I have enjoyed the opposite sex taking a liking to my cut up little abs, I know I am hindering real growth. Working on breaking the "fat-phobia" as Prof. X put it.
I need to start looking into supplementation further. Currently, it's creatine. That's it.
I need to take on more high volume programs. I just started the basic German Volume training 10x10 2 days ago. This and more kcals should trigger growth.
As for the low T-count. I was presented with the option of prescription "boosters", but until I educate myself further on this, I am holding off.
The funny thing is I would be 100% satisfied with how I look right now. I've never felt better in my life. Due SINGLEHANDEDLY to this website, my expectations of what I can accomplish are extremely high, and drive is in no short supply.
Quick lift stats:
Programs completed (12 weeks each)
WS4SB- Abandoned after a week
Currently on 10x10 German Volume
All clean, NO cheat days, no dirty foods. @3200 cal, @320g protein. Lots of jump rope, incline walking, and complex/tabata work to keep the metabolism soaring.
Muay Thai, Boxing, Hiking....
Any comments are welcome. No pride to hurt, nothing to hide. Any and all advice is appreciated.