I read the article about the above and it makes great sense. I eat better than 95% of the population already but this will obviously take me the final distance.
But I’ve got a couple of q’s.
I’m into speedy food prep. The way I figure it I need about 6 meals of 400 calories. Since I have a dairy allergy, it’ll be meat or eggs (about 20 g) and 1.5 servings (i.e. cups) of fruit at about 200 calories and then I need about 100 calories (or 11 g) of fat. Now my question is on the fat: where am I going to get pure fat (cuzz it won’t be in my egg whites or skinless chicken)? What do you guys do? Short of chugging a shot glass of olive oil, I can’t think of anything very practical! One meal I can have nuts/peanuts but that’s about all I can think of…
Just to clarify: the only time I can have whole grains (which I eat a fair amout of) is before or after the workout?
Thx for any advice or tips…