T Nation

7 Days To Ultimate Leanness: Update For '08?

I think the original article was published in '03 & can be found here: http://www.T-Nation.com/readArticle.do?id=459329

That was 5 years ago, has it evolved? Can it be updated?

I assume the principles would remain the same but there has been advancements in other areas, like supplements… (adding arginine for increased vascularity & replacing flax with Flameout for example)

Check out Shredded in 6 days.

Do I hear five?

Nice work…

I was thinking the same thing… what could be better than getting lean in 7 days? Getting lean in 6!

[quote]sjfou wrote:
I was thinking the same thing… what could be better than getting lean in 7 days? Getting lean in 6![/quote]

Well technically both are on a 7 day schedule. In both cases the 7th day is the peak day. In the later article we simply said ‘‘6 days’’ because the actual process of water depletion/carb loading lasts 6 days.

My question is, what would I eat and when.

WTF Mishi? Did you read the links?

Shredded In 6 Days is damn awesome. It really worked.

[quote]sjfou wrote:
WTF Mishi? Did you read the links?[/quote]

Yes I did but. 50 grams. o.O