I think the original article was published in '03 & can be found here: http://www.T-Nation.com/readArticle.do?id=459329
That was 5 years ago, has it evolved? Can it be updated?
I assume the principles would remain the same but there has been advancements in other areas, like supplements… (adding arginine for increased vascularity & replacing flax with Flameout for example)
Do I hear five?
Nice work…
I was thinking the same thing… what could be better than getting lean in 7 days? Getting lean in 6!
[quote]sjfou wrote:
I was thinking the same thing… what could be better than getting lean in 7 days? Getting lean in 6![/quote]
Well technically both are on a 7 day schedule. In both cases the 7th day is the peak day. In the later article we simply said ‘‘6 days’’ because the actual process of water depletion/carb loading lasts 6 days.
My question is, what would I eat and when.
WTF Mishi? Did you read the links?
Shredded In 6 Days is damn awesome. It really worked.
[quote]sjfou wrote:
WTF Mishi? Did you read the links?[/quote]
Yes I did but. 50 grams. o.O