Nice article, would like to hear what other thought of it (trish, TT, vain etc) much more basic than i thought, to be honest its pretty much what i get my clents doing.
Carb up days depend on bodyweight (less than 150 lbs 36-48hr carb up)
less ala used, (also push methoxy much more now but that is more in the last 4 weeks)
lotsa diet coke in the last day (friday instead of water)
use potassium in the last day (much to thunders disgust)
niacin and VS pre pump up
maintain weight training sessions as per norm, dropping legs a week early and bumping reps up slightly. also no HIIT that week.
would like to hear what the veterans have to say.
please note that i have never actually done a show this is just what i have found works with my cilents (they do OK) FLAME AWAY hehehe
all talk, no walk… thats me!