I originally had this post in another forum, but moved it because it was buried and unnoticed.
These pictures are following the most intense dieting regiment I have ever successfully completed. The forum is called Spring is around the corner, and explains what diet/regiment I am on.
In one week I went from an already decently lean 190 to an emmaciated 175. I am proud of all the fat and water/ glycogen I shed.
I was shot three times last march 24,2008 and really had to start from scratch after three months being bedridden.