How long is a cycle? How long was 7 cycles
Did you perform the 500 pound dead or was that from a calculator. I don’t think you repped that out. I couldnt’
@rape69. I ran the 3 month challenge for 4 months… did the body building template for the first month, and ran simplest strength last cycle and started it again this cycle. I am really digging the simplest strength template.
@screenwatcha, 7 cycles is supposed to be 28 weeks. I didn’t do a couple of the deload weeks at the beginning so took me about 6 months to complete 7 cycles. Note, I deload now. The 500 dead and 460 squat were lifts performed in the gym. I have not 1RM on bench or OHP, not sure why but I just haven’t.
@screenwatcha - I lost about 20 pounds in those six months, give or take a pound or two. I also do weighted vest walks for conditioning among other things like trap bar farmer walks, etc.
@littlesleeper - Haha, gotta love “click bait”. Happy you are loving the program. I can see this being a lifer for me. With they way you can change up the accessory work, it will never get old.
@wrightrocky: Awesome progress man! Glad to hear your enjoying the Simplest Strength, I am thinking about going with that one when I start to burn out on the Triumvirate!