i’m pretty new to t-mag, and there seems to be some knowledgiable people in the t-forums, so i think this would be the best place to find the info that i seek. here goes. is it possible to go from 7%-3% bf in three weeks? and if so,how? i am competing in my first physique competition on may 3rd, i started preparing 16 weeks out, i have just three weeks left and my bf% seems to be stuck at 7. can someone suggest a program/diet that might help get me there in time. extreme and radical suggestions are welcome. keep in mind that it is a natural competition, and i will be tested for a variaty of things.
just 4% to go…if any one can help me, you all can…if not, i guess there is no hope.
here are my stats
body fat: 7%