Currently I am doing GVT 2000, and when that’s over with I was planning on 6x4 training to switch from intensity to volume. I looked through the sight and found the info, but I didn’t see any prescribed excersises. What would any of you people recommend?
And if there’s a answer already on the site that I overlooked, don’t be afraid to let me have it.
Have a day for each lift or 2 lifts. Do clean & press + squat on say, day 1 & bench press + deadlift on day 2. Or do upper body one day & lower body the other day & alternate them, etc.