I can fit in 5 meals fairly easily (even tho I work full time)
but the 6th I find that I run out of time for.
I read on some website recently (forgot which one, been readin so many these days) that you should eat/drink a high protein meal in the middle of the night.
Wouldn’t be a problem for me since my nightly taking of the leak in the middle of the night deal
Is this a good idea? I usually drink some milk before going to bed.
How does everyone else schedule their meals?
forgive my newbieness…