I am just under 6', weighing 195. I've been lifting for 3 years, started at 155.
For the last year I have been focusing more on strength than hypertrophy, trying to get my lifts up. I'm still really weak, but I'm in no rush, I know strength will come with time.
Can somebody give me a good estimate of my body fat %? Preferably somebody that knows what they're talking about.
I think I'm at about 12% right now (pictures are at the end of the day, having not lifted at all today). I want to get down to 9-10%. I was thinking of going on a one month cut just to shed off a little fat, and keep training heavy during this period in order to not lose strength.
Can you guys give me some insight as to how I should go about doing this? I was thinking about incorporating HIIT sprints a few times a week and slightly lowering carbs while keeping my lifts as heavy as possible. Would 4 weeks be long enough to get down 1-2% body fat?
Thanks for any input.