T Nation

6am Fasted Cardio into pm Weight Training CBL

was wondering if anyone out there has working knowledge of using Carb back loading P.m. training with weights after doing fasted A.m. Cardio (i.e. Prowler work).

I would like to do heavy prowler pull/push and tabata Concept2 training in the morn, followed by a creatine/ amino acid drink. Then go into normal Carb back loading weight training 5/3/1 in the evening.

Would I be able to keep and possibly gain strength without gaining any pudge and/or getting a little
leaners ? ??

thanks once again for all the love T-Nation(er)s ! (er) extraordinary resolve ; )

I can’t answer this, but there is a CBL thread below this post. Spidey may be able to help.