Anyone tried this program whilst cutting (or even bulking)? How did you find it?
Alternatively, how does it look to the more experienced forummers?
Essentially it comprises a 5-way split (chest, back, arms, legs, shoulders) spread over a week, with 3-4 exercises of 6 sets x 6 reps each. With some SS cardio shoved in at the start or end to complete each day.