I’ve been following 5/3/1 since august now, and since I’m in my 1s week and things felt good I went for a PR. My previous PR before this was 170kg/375 pounds. My new PR today was 200kg/440 pounds! Either it’s something wrong with me or I just need to do a bit more effort with my squats. Because 30kg/66pound PRs are just ridiculous!
Not perfect technique, but this is 30kg/66 pounds heavier than I’ve ever tried with squats, haha.
Anyone here ever had such big bumps in performance?
Right to depth crazy shit! Now you have to reset your numbers mr beast mode. My biggest jump was probably when I was a beginner. Now its ten here ten there. I shall try 2 hit 375 squat this coming weak that would be around 30 pound pr or so.