I am a middle-aged basketball player who spent the bulk of his existence running away from the weight room. I would do JUST ENOUGH to keep the coaches happy, but now, I wish to improve upon my rail-like physique.
I am not proned to gaining weight by eating a lot of stuff (so, 3500 calories a day will not be my route); I am 6'6", and 205 lbs....with a HIGH metabolism
I have been weight-training for most of the summer, and some say that I have made sufficient gains (in my physical appearance).....but, I am ready to ramp up my routines (getting bored)
The overall goal of my workouts is to increase my tri/bi size - basically a total body increase
My legs are chicken-like, but they are strong (calves defined)
How can I get the results I desire, and not get bored doing so ?
Also, should I be doing more weight, less reps.....or vice-versa ?
I know that this entry might be confusing - I am just trying to get a feeler for some things that have worked for other SKINNY guys.....Thanx !