Looking for some advice on how to add mass on the wheels because I’m having issues!
I’m 6’5 225, with really skinny legs. I do have knee trouble (torn meniscus in both knees and something else going on in the left knee), so I’m limited with the types of exercises I can do.
Right now I’m training legs once a week with the following:
Leg curl machine: 4 x 12
Leg extension: 4 x 12
Front squat on smith machine: 4 x 10
Calf raise: 3 x 15
Straight leg deadlift: 4 x 6
Leg press: 3 x 5
I am noticing some increased tone, but don’t seem to be adding mass. Should I mix in a light high rep day every week? Just looking for some ideas…FYI calves are very small, especially above ankles.