I’ll blame few days off on local holiday where plastic bead throwing is a sport. In my 40s I once got a string at least 4 stories up to a girl on balcony.
warm up then squats 1 x 8 @ 135, 1 x 4 x 185, 1 x 4 @ 210, 1x 4 @ 225, 1 x 3 @ 275
(weight wasn’t so heavy as the bar placement trouble I was having, got to stretch the back more beforehand)
OG, you can recall these “new” exercise names easier than I; probably side effect of pulling 410. I’m only certain of Zercher squats, got to get my pulls up.
Love the steam and sauna. The post gym I use has both. Haven’t been sick in years. Every time I feel even a slight sniffle I’m in there and sweat it out.
hel320, hack squats are on a machine so weight can be much heavier than regular squats. Feet on a platform and shoulders fit into a free weight movable mantle on a fixed tract at about 50 - 60 degree angle, then do squats. I’m working on going past parallel with 405.
3/14/17 chest
bench 1 x 8 @ 135, 1 x 5 @ 185, 1 x 3 @ 205, 1 x 2 @ 225, 1x 4 @ 185
Crippler, I do appreciate that. I honestly think you have at least 405 in you. My best workout partner/best man at my wedding/great friend with cancer worked rotating shifts about 15 years in a large plant. He said lifting weights greatly helped combat side effects of changing sleep patterns and bathroom habits. Jeez.
3/16/17 back
warmup, more wakeup sort of. (No tome for eating until 7 pm last night and I suffered this morning)
deads 1 x 8 @ 135, 1 x 5 @ 225, 1x 3 @ 285, 1 x 0.3 @ 315, 1 x 1 @ 275. (see previous sentence)
SGHP 4 x 8 reps average @ 135
pullover machine 4 x 10 @ 180.
steam. Alternating winter to summer here keeps me congested.
I’m not sure about the bathroom, but I does help with my sleep. I also have a family history of heart problems, so it keeps me in shape. Plus I hate running and my golf game sucks.