Crippler, I'm catching up with you. Ha. I have to catch up with OG first.
Seated presses 3 x 5 @ 90, 115, 135 (I only recall the 135)
SGHP 3 x 10, up to 110
Machine presses w/free weights 3 x 10 up to 75 each side.
Steam room afterward helps fight the crud I undoubtedly caught from Bulldog's log, but never caused memory lapse before such that I couldn't fully remember the ramp up weights today. Oh well, end of first week's 4 workouts under my belt.
Shoulders and upper back feel great. I've missed that feeling.