OG everyone on here already knows you're far from weak.
2nd arms workout of week (the light day after 2 straight more intense ones)
Warmup, then chins 3 x 5; cable rope curls 3 x10 @ 100, 150, 150; preacher bench curls 3 x 8 @ 70, 90, 90; overhead tricep cable rope extensions 3 x 10 @ 150; dips 3 x 10; then forearm reverse curls up to 90 and 1 set w/thick Olympic bar; 2 times winding up rope w/20 lb plates attached.
Getting ready for first move in 32 years to new house with 2nd wife. Stuff galore. Great dane and I each have to acclimate from country to city, neighbors probably like GV's, street lights, crime. Managed to put it off 4 years with 2nd wife until now.