Hammie 98% recovered. First time ever, despite 500 lb deads in my 50s without really trying. !@#$%^& age. Working on settling for 405 now.
Tuesday chest day (out of plazma)
Warmup which included Ben Bruno’s pullup accessory exercises. No rhomboid muscle soreness even though no arm usage for his main exercise; actual pullups are improving. Then dumbbell incline benches 3 x 10 @ 50, 60, 70; cable flyes 3 x 10 @ 80 each arm I think (machine setting); dips 4 x 10. One of those “look good naked” workouts.