Incline bench 1 x 4 @ 135, 9 x 4 @ 225 ( hard but good)
Decline bench 1 x 6 @ 135, 2 x 6 @ 215 (not weight issue, bench's leg placement is problem I'm working on. Flexibility?)
Wide grip bodyweight dips (felt easier, stronger.)
Pec deck 3 x 8 @ 130, 140, 150
Nonstop hammer curls 3 x 8 @ 50, 45, 30
No plazma since last Friday, no MicroPa since Tuesday.
Warm up I did some face pulls with a rowing machine, sort of a monkey see monkey do with a powerlifter. That machine made 80 lbs feel twice as heavy as the 150 lb stack I usually use on another machine with an extra pulley. Didn't think there'd be that much difference. Will use rowing machine in future.