I forgot to work in my handstands today. Next time.
11/10
coffee/ 12 handstand pushups
leg curl 4 x 20 w/150
deads 2 x 5 w/225, 2 x 10 w/135
barbell shrug 4 x 10 w/295
leg raises 4 x 1
leg press calf raise 4 x 20 w/590
reverse cable wrist curl 4 x 10 w/57
My GP told me yesterday I was a young 75. Was going for 60.
2 Likes
There are a lot of men 1/3 your age that dream of moving the weight your moving.
That leaves me speechless.
You’ve trumped a lawyer.
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11/11
walk/coffee/15 handstand pushups
DB lateral raises 4 x 15 w/20s
cable curl 4 x 15 w/37
single arm tricep pressdown 4 x 15 w/37
db curls 4 x 10 w/35s
EZ bar skullcrusher 4 x 10 w/80
3 Likes
11/13
coffee, 15 handstand pushups
incline bench press (Smith machine) 2 x 5 @ 130, 2 x 10 @ 60
neutral grip pullups 5 x 12
high incline db shoulder press 4 x 10 w/30s,32s.35s,40s.
alternating db curl 4 x 10 w/40s
rope pressdown 4 x 10 w/40,50,60,60
single arm wrist curl (high) 4 x 10 w/60
Workout felt great. Feel a bit stronger.
3 Likes
Are you doing those handstand pushups as singles or as reps? Because reps is f’in strong.
15 singles ain’t no slouch neither.
reps.
11/14
coffee
hack squats 2 x 10 w/410, 2 x 10 w/270
seated leg curls 5 x 10 w/165
standing calf raises 2 x 15 w/330, 3 x 15 w/350
My leg day gym has a stronger group of guys at 5 am than my regular gym, Lot of construction, cops and firefighter guys. If it wasn’t for my several friends at other gym I’d go there all the time.
3 Likes
11/15
rest day; 15 handstand pushups. Felt kinda macho.
3 Likes
11/16
coffee, 15 handstand pushups
flat dumbbell press 4 x 10 w/50s/60s/70s/80s
wide grip lat pulldown 2 x 7 w/200, 2 x 10 w/160
cable fly 3 x 10 w/30s
seated cable row 3 x 10 w/205
chest supported row 3 x 10 w/130
rope cable pullover 3 x 10 w/30
Workout felt good. Handstand work likely contributed to lifting 80s today.
3 Likes
11/17
coffee, 15 handstand pushups
lying leg curl 4 x 15 w/130
deads 2 x 7 w/315, 335, 2 x 10 w/295
shrugs 4 x 15 w/290
cable wrist curls 4 x 10 w/52
rope cable tricep pushdowns 4 x10 w/35
incline bench crunches 4 x 10
Still thinking about 4 plate deads here. We’ll see.
3 Likes
Give it a shot.
Likely a car jack too.
11/18
coffee/handstand pushups 15,13 (foot slipped off door)
chest supported lat raises 4 x 10 w/22s
EZ bar curls 4 x 10 w/90
tricep cable single arm pressdowns 4 x 10 w/30
incline db curls 4 x 10 w/22s
EZ bar skullcrushers 4 x 10 w/90
Good pump and lotta BS. The Lebanonese stone contractor described trying to get his sister out of Lebanon in last few weeks. Then there was tearfully funny sex banter among us guys 55 to 80. That 80 yr old’s stories… I’m still laughing. Love that gym but I’d never take a daughter there.
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Counselor- Happy Thanksgiving
Happy Thanksgiving.
Belated one to you.
1 Like
12/4
Just wanted to let everyone know there is life after Covid. Going on 3 weeks with it presently, horrible cough and no sleep. I think the coughing has developed my abs or at least my core strength enormously.
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I sorry, I didn’t know you were sick. I have been wondering where you went. Luckily you are in good shape.
1 Like