That intermittent fasting must not have hindered too much.
1 Like
5/22
Dumbbell lateral raise 4 x 10 w/25s/35s
reverse pec dec 3 x 10 w/145
single arm pulldown 4 x 10 w/55
cable curl 4 x 10 w/62
V bar tricep pressdown 4 x 10 w/72
incline dumbbell curls 3 x 10 w/25s
overhead cable tricep extensions 3 x 10 w/72
cable hammer curl 3 x 10 w/20
Still feel an arm pump 24 hrs later
4 Likes
5/22
bench 4 x 6 @ 215
close grip bench 3 x 6 @ 155
wide grip pullups 10/8/10/5
chest supported machine row 3 x 10 w/205
pec dec 4 x 10 w/180
V bar cable pullover 4 x 10 w/67
Good, great pump.
3 Likes
5/23
leg curl 4 x 10 @ 190
belt squat 4 x 10 @ 650
leg extension 4 x 10 @ 205
seated calf raise 4 x 10 @ 250
Messed up and did belt squat instead of recommended hack squat
4 Likes
5/25
machine shoulder press 4 x 8 @ 140/160/180/180
dip machine 4r x 10 @ 200/220/240/240
wide grip pullups 5 x 10
close grip pulldowns 3 x 1 @ 165
cable lateral raise 3 x 10 @ 15
alternate dumbbell curls 4 x 6 w/35s
Not sore today, unlike Monday’s workout. Blood test results from Wednesday showed t level of 765 ng/dl on standard scale for my age of 249 to 836, so I’m “normal”. I feel absolutely great, I’m regaining most of my former workaholic nature. However, a rough day produces evening tiredness. Guess I’m still human/wanna be superman. I’m encouraging dr to increase dose a bit more for tiredness.
My 53 year old law partner is thinking about trt because he’s mostly dead tired daily and is getting fat. He’s nevertheless a workaholic. I was too at that age, I think he’s noticed a change in my mood, my increased revenue production, and my increased business aggressiveness.
5 Likes
5/26
seated leg curl 4 x 10 w/195
dumbbell Romanian deadlifts 4 x 10 w/100s
dumbbell shrug 3 x 10 @ 85/90/95
seated calf raises 3 x 10 @100
Blood test this week registered test at 745, well within standard range of 260 to 850. I feel absolutely great but for late afternoon tiredness. I suggested increasing dose to about 0.7cc/wk. Dr said leave it alone awhile because this reading was in upper end of standard range. So, I’ll just keep on keeping on. People at the large pharmacy I use are starting to recognize me.
5 Likes
I’m glad you are having great results. How is your sleep?
Sleeping is great. Deep. Takes about 45 seconds to pass out and I stay asleep with about one call of nature until I wake up fully alert for the day.
3 Likes
5/27
machine lateral raise 4 x 10 @ 70
cable face pulls 3 x 10 @ 62
single arm pulldown 4 x 10 @ 70
barbell curl 4 x 10 w/90
rope pressdown 4 x 10 w/72
preacher curl 3 x 10 w/70
EZ bar skull crusher 3 x 10 w/95
dumbbell hammer curl 3 x 10 w/35s
Another almost 24 hr pump. Not strong but looking good, perhaps even a bit scary.
5 Likes
5/29
low incline dumbbell press 4 x 10 w/70s
pullups neutral grip 4 x 15
seated cable rows 3 x 10 w/180
cable fly 4 x 10 w/37s
cable rope pullover 4 x 10 w/67
another good pump workout
2 Likes
5/30
leg extensioni 4 x 5 w/160
belt squat 4 x 5 @ 680
lying hamstring curl 4 x 5 w/175
seated calf raise 5 x 5 @150
deload week, biceps still pumped from yesterday’s pullups. Seems my biceps really like 50 pullups in one workout.
4 Likes
6/1
Still deload week
dumbbell shoulder press 4 x 5 w/30s
dip machine 4 x 5 w/180
pullups 3 x 10
underhand grip pulldown 3 x 5 w/130
dumbbell lateral raise 3 x 5 w/25s
EZ bar curls 4 x 5 @60
Bicep pump from Monday’s pullups ended about mid day Wednesday. No kidding.
4 Likes
6/6
each exercise 5 x 8:
leg extensions w/ 160
belt squat w/630
calf raise w/110
lying leg curl w/145
3 Likes