New site overdue for me. Can’t post in old one.
8/29
bench 2 x 10 @ 185
same 2 x 15 @ 150
cable fly 3 x 10 @ 60
wide pulldown 2 x 10 @ 160
same 2 x 15 @ 130
seated cable row 3 x 10 @ 160
cable curl 3 x 10 @ 65
cable lateral raise 3 x 10 @ 5
Can’t seem to get cable laterals up to the db 30s I also use.
Good to see you have a new log. Along for the ride.
8/30
SSB squat 2 x 8 @ 290
same 2 x 12 @ 250
leg extension 3 x 12 @ 170
seated leg curl 2 x 12 @ 110
same 2 x 20 @ 110
dumbbell shrugs 3 x 15 w/95s
8/31
wide grip pullups 2 x 5
neutral grip pullups 2 x 5
incline dumbbell press 2 x 10 w/60s
same 2 x 10 w/40s
cable fly 3 x 10 w/35s
dumbbell pullover 2 x 15 w/65
same 2 x 20 w/50
rear delt cble lateral 3 x 20 w/7.5s
Nice session Biker. How are you structuring your training these days ? Looks like a push, pull and leg day but hard to tell with only 3 sessions on the log ?
Let’s gamble! I say upper/ lower
The next workout will either make one of us right or both of us wrong. LOL
Keep it up. Hope I can do half as much as you in a few years.
I just follow the scheduled workouts. Not quite full body ones. I tried for about a week to post in old log, so those 5 workouts are missing. I have 2 more to do this week. Today’s a rest day. The 2 rest days are not consecutive.
I fairly agree. But for legs it feels like about everything else is worked a bit each workout.
Looks like it’s this one. No winner - pot goes to the dealer!
House always wins
9/5
bench 2 x 6 @190
same, 2 x 12 @ 155
cable fly 4 x 10 @ 70
pulldown 2 x 10 @ 165
same, 2 x 15 @ 130
seated rows 4 x 10 @ 160
tricep pressdown 3 x 10 @ 60
cable curl 3 x 10 @ 65
cable lat raises 3 x 10 @ 15
Still recovering from LSU’s narrow loss last night from our 100 million dollar coach.
9/9
lying leg curls 4 x 10 @ 120
Deadlift 2 x 6 @ 320
same 2 x 15 @ 230
leg press 4 x 10 @ 450
9/10
Arnold press 3 x 8 w/ 65s
DB lateral raise 2 x 12 w/27s
same 2x20 w/15s
Cable upright rows 3 x 15 @ 65
Preacher curls 3 x 10 @ 70
Tricep pressdown 3 x 15 @ 65
Dumbbell curls 3 x 15 w35s
Skullcrushers 3 x 15 @ 70
There you are. I’m glad I found your new home.
9/12
Deload workout 1 (identical to last Monday’s just light weight)
Now I have Ronnie Coleman in my head. Nice work
Ronnie Coleman, jeez. New workout next week.
9/19
Bench 2 x 8 @ 175
same 2 x 8 @ 155
cable fly rest/pause 2 x 6,6 w/30s
wide pulldown 2 x 10 @ 145
same 2 x 10 @ 130
seated cable row rest/pause 2 x 15, 15 @ 145
tricep pressdown 2 x 10 @ 60
cable curl 2 x 10 @ 60
cable lateral raise 2 x 10 @ 10
First day of new workout. I was told to leave about 4 reps in tank.