When I decided enough was enough I was about 292 give or take breathing, so I just completed a full round of Waterbury's ABBH program. I've done 30 minutes of cardio MINIMUM a day on top of the exercises every odd day. Most of the time I lean towards 45 minutes of cardio, maybe 5-6 days i even doubled it up. My nutrition was decently on target, I supplemented lifting days with about 35g of Whey and cardio days with just 17~20g of Whey.
So after a month I am down 12 lbs roughly; Where do I go from here?
I'd prefer to move my weight loss forward faster, I don't mind adding the strength training it blatantly makes sense for a guy my size to actually add muscle, but by choice I'd rather lose weight then add strength as I've got a large stomach in front of me.
Anybody recommend a good plan to attack the stomach fat?
Thanks ~ Rob