So I’m 20, I’m 6’3, and I weigh 187. I’m currently trying to diet down to 169, and apparently I’m crazy for doing so. Everyone is telling me I’m already super skinny, but I’m walking around at about 19% body fat and I feel really fat. I’ve had several people tell me to start gaining, but I’m afraid to start because I don’t want to put any more fat on.
I’ve posted on here saying I don’t really have any direction as to where to start, I feel overweight but everyone tells me I’m already super light for my size. It’s not that I don’t have a base of knowledge, I spend an hour or two a day when I’m sitting at my desk at the office reading T-Nation articles. It’s more that I don’t know how to put everything together.
I’ve never been an athlete, and I’ve never had someone teach me how to lift properly or gain properly or anything. I’m posting some pictures just so I can get some feedback on what kind of program I should start doing, etc.