Check out Smulter's recent unofficial unequipped world record at the SFI Championships.
Been following Fredi for a few years now. Great example of what steady, consistant training can do.
He weighed 334 lbs for this meet.
Freddi is awesome… When he got his 400kg single ply bench I thought he was out of his mind! 370 to 377.5 to 400!? And he just crushed it! It does baffle me that he gets over 100kg from his IPF shirt!?
Great lift, he makes +220 kg look like 50 kg with his speed work on youtube.