I just finished up my season, and college semester. I am going to start my summer training and was wondering what kind of ideas people had. Im currently 6’2 245lbs and want to try and get down to around 230lbs but keeping my strength levels.
9am Oatmeal Bar
12pm pasta with sauce
snack-- smoothie (made with frozen fruit and milk)
5pm chicken, veggies, baked potato
and a protein shake thrown in there somewhere.
I am going to be lifting around 4pm in the next comming up weeks. Should I be eating more during the day? If i want to lose weight should i run in the morning? I am a track and field athlete, discus thrower, trying to become more athletic and quicker. Thanks