T Nation

6'2 202


Currently 22 years old 6'2 200-202 ish. Been working out for 4 years. The last 2 years have been pretty consistent. I will post some leg shots ASAP. My current split is MONDAY:Chest TUESDAY:Biceps/triceps WEDNESDAY:shoulders/traps FRIDAY:Legs SUNDAY:Back.

I'm eating about 250-300 grams of protein a day mainly coming from chicken breasts eggs, peanut butter, and protein shakes. For carbs I'm having about 300 grams mainly coming from oatmeal, brown rice russet potatoes. For the good fats I'm having peanut butter and olive oil.




Back relaxed




Left side chest


Wheels, dude.


solid upper body, just keep doing what your doing mate.