Thank you for the feedback. Yes, for the longest time I was afraid to do deadlifts and squats. I focused mostly on machines.
I joined a gym that uses Smith Machines, so I’m more comfortable deadlifts and squats in that. I know its not ideal/easier…but makes me feel i’m not going to hurt myself.
I’ve made another post to help with my workouts.
I want to build muscle, 175lbs, 6’2", 15% body fat