T Nation

6'1'' 215lbs


#1


back


#2

front


#3

Lifts?


#4

“Your a big boy that’s for sure” Snatch.


#5

Quite impressive man. I’m 6’2’’ 225lbs and you look way bigger than me.


#6

Well done my friend!!


#7

Im 5"8 205 pounds and I don’t look as solid but I have bigger legs. Good work mate very solid.


#8

Deads: 6X415
Squats: 7x325
Bench: 4X280


#9

Looking pretty good man. Any thoughts of competing in BB, powerlifting, or strongman?


#10

You need to work them legs, a lot. Otherwise looking good.


#11

Age?


#12

Nice upper body but work your legs ALOT


#13

[quote]The1andOnly wrote:
Im 5"8 205 pounds and I don’t look as solid but I have bigger legs. Good work mate very solid.[/quote]

This is not youtube. lol


#14

[quote]ebomb5522 wrote:
Looking pretty good man. Any thoughts of competing in BB, powerlifting, or strongman?[/quote]

Thanks man. I never thought about competing… I’ve been lifting serious for about a year and half, just to get bigger and stronger.


#15

[quote]Tenp250 wrote:
Age?[/quote]

26 soon to be 27


#16

You look good, great base to build from. You actually look a bit like I do. Do you know what your bodyfat% is? I would cut down to 10% bodyfat levels - where you can see your abs more clearly - and then you’ll be in a great place to add some lean bulk.


#17

[quote]Tenp250 wrote:
You look good, great base to build from. You actually look a bit like I do. Do you know what your bodyfat% is? I would cut down to 10% bodyfat levels - where you can see your abs more clearly - and then you’ll be in a great place to add some lean bulk. [/quote]

i disagree, i think he’s at a good level to start adding some mass, depending how careful he is with his carb intake he may add a lot of lean muscle or like me add some fat and muscle


#18

[quote]jtg987 wrote:
Tenp250 wrote:
You look good, great base to build from. You actually look a bit like I do. Do you know what your bodyfat% is? I would cut down to 10% bodyfat levels - where you can see your abs more clearly - and then you’ll be in a great place to add some lean bulk.

i disagree, i think he’s at a good level to start adding some mass, depending how careful he is with his carb intake he may add a lot of lean muscle or like me add some fat and muscle[/quote]

x2. He doesn’t look fat at all, there is no reason for him to cut down so he can see his abs.

What the fucks going on at this forum?


#19

Wait, someone who actually looks like they lift weights posted here?


#20

Not bad man, keep it goin!

Just gotta bring up those legs though.