Im new to T-Nation; Im Stu 25 from the UK, just thought IÃ¢??d share my progress with you and use this thread as a log of my ongoing progress. Last year I weighed a huge 166kg I always thought I carried it off well being 6-4 how wrong I was, I was a mess, I was huge and I just didnt realise how big I had become. I decided to make the change and havent look back since with a combination of full body workouts and a high protein medium fat low carb diet I have shed 60kg.
I still have probably 2-3 stone to lose and Im now working with nutritionist Alex Azarian who some of you may have heard of. So far so good in just over 2 weeks with Alex Ive lost 6kg which has brought me to my current weight of 106kg. The lowest Ive ever been in my adult life.
My short term targets are to get down to 100kg only 6 to go then to get under the 200lb mark, then itll be a case of assessing my progress to see where IÃ¢m at before starting my first bulk to put on some muscle.
Ive attached a couple of pics which were taken about 7 days ago and as you can see I still have a lot of work and a lot of fat to lose but I know Ill get there!