Good afternoon.
I am 60 and I follow 2x2x2
My lifting is done Mondays and Thursday at about 5:00 and lasts 1 hour 15-30 minutes (warm-up to cool down)
Basic set up
Monday
Squat 5 Pros
Bench 5 Pros
Pull
Push
Single Leg/ Core
Thursday
Dead Lift 3 Pros
Press 5 Pros
Pull
Push
Single Leg/ Core
Prowler Walks on Tuesdays and Fridays after 5:00
Mobility on Wednesdays and Saturdays after 5:00
My issue is that lately (2 months) I have trouble sleeping on lifting days not on the others. I really dawned on me when I took a week off for a trip and sleep through the entire but the minute I started back same problem.
Diet has not changed.
Has this happened to anyone else?
Any recommendations?
Thanks