T Nation

6 Wks to Superhero, What to Do on Off Days?


#1

I just read your 6 weeks to Super Hero , I am definitely going to do this! 1 question though, what do you do on the other 3 days? Cardio? Rest? Mobility? Thank you again! I'll take pre and post pics and document progress.


#2

This: http://www.T-Nation.com/strength-training-topics/680

Neural Charge and Rest


#3

[quote]Newman24 wrote:
I just read your 6 weeks to Super Hero , I am definitely going to do this! 1 question though, what do you do on the other 3 days? Cardio? Rest? Mobility? Thank you again! I’ll take pre and post pics and document progress.[/quote]

Start by doing mobility work, nothing too demanding. It’s a hard program give it a try without adding any other type of training first to see how your body handles the workload.