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6 Weeks to Superhero Training Weights


I read the 6 weeks to superhero article and I was wondering what the weight percentages are for the exercises. I see the sets and reps but want to narrow down what the training weight percentages should be. Any and all info/advice is appreciated! Thanks!


I rarely use percentages (yes I’ve done 2 programs with percentages but it’s not my favorite way or programming). Use a weight with which the recommend rep range is challenging BUT with which all the reps are technically solid and not grinded


Okay, thank you very much for the reply, sir. I’ll definitely be giving this a shot very soon.