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6 Weeks to Superhero Training Weights


#1

I read the 6 weeks to superhero article and I was wondering what the weight percentages are for the exercises. I see the sets and reps but want to narrow down what the training weight percentages should be. Any and all info/advice is appreciated! Thanks!


#2

I rarely use percentages (yes I’ve done 2 programs with percentages but it’s not my favorite way or programming). Use a weight with which the recommend rep range is challenging BUT with which all the reps are technically solid and not grinded


#3

Okay, thank you very much for the reply, sir. I’ll definitely be giving this a shot very soon.