6 Weeks to Superhero Order Question

Coaching Lab Christian Thibaudeau Coaching
1

Hi Coach,

Time for me to put the pedal to the metal for my wedding in mid-August. Couldn’t think of a better way to kick-start things than by dialing up the 6 weeks to superhero program.

I just wanted to make sure I understood this aspect correctly:

  1. Perform the 5 exercises in Star Complex A as a circuit, resting 30 to 90 seconds between each exercise.

So what I would do is perform set one of all 5 exercises, then set 2, 3 etc. What I would not do is 5 sets of exercise 1, then 5 sets of exercise 2, etc. correct?

2

You nailed it. It’s a complex from heavy/ slow to light/ fast lifts. You knock them out in order as listed, then do your next round.

3

:+1:thanks

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