Hi guys, just trying to tweak 6 weeks to superhero to fit into my schedule and goals. I love the overall set-up and the fatloss effect it should have, however I am going to piggy back off of another post and only do one complex a day, while adding some double stimulation ( https://www.t-nation.com/workouts/double-stimulation-training ) work in place of the second complex. How does this look?
Deadlift Complex w/ direct Biceps work
Feeder set of biceps/back (light weight pump work for double stimulation).
Bench Press Complex w/ direct Triceps work
Feeder set of chest/triceps (light weight pump work for double stimulation).
Modified Squat and Shoulder Complex
Front Squat (3-5)
Push Press (2-3)
Weighted vertical jumps (8-10)
Feet elevated plyo push ups (8-10)
Backwards sprints with sled (1)
Let me know what you think!