Question on the order of exercises. After reading the article/workout the written order of the exercises are different than the videos. I know the videos are mainly a visual example of the exercises but after explaining the exercises he goes through the circuit. But when going through the circuit the order or exercise is different.
Example is the Bench complex. The 3rd exercise written shows BB speed bench (5 reps?) before medicine ball throw. In the video it shows DB speed bench at the end for time?
Any clarification on all the circuits would be appreciated....