hi sorry if already discussed somewhere im new to the forum and still finding my feet
i have read this article several times and can’t quite figure it out…i dont have anyone to train with so dont have anyone to ask these questions to. i am self taught(sites like this /utube etc)
what exactly do i do on the days listed?
Each complex targets one of these movement patterns, and you’ll be performing two complexes per day, paired like this:
Day Star Complex A Star Complex B
Monday Overhead Press Squat
Tuesday Deadlift Bench Press
Thursday Squat OHP
Friday Bench Press Deadlift
like for example monday is 2 workouts? and first do just OHP then second do Squats>? nothing else?
sorry if im being completely dense
also i see on here in several threads “split/s” what are these workouts?