T Nation

6 Weeks to Superhero - Enough Back Work?


#1

Hi CT,

Thank you for sharing this wonderful plan with us. I just wanted to ask if I’m getting enough back work with this plan.

I appreciate your feedback.

Thank you,

Rohan


#2

Olympic lifters have some of the best backs and they don’t do any rows or chins (for the most part)… cleans, deadlift and partial deads will give you a lot of back development.

That having been said I often take away one day of “Superhero” work and replace it with a back/biceps hypertrophy day