T Nation

6 Weeks to Superhero - Enough Back Work?

Hi CT,

Thank you for sharing this wonderful plan with us. I just wanted to ask if I’m getting enough back work with this plan.

I appreciate your feedback.

Thank you,


Olympic lifters have some of the best backs and they don’t do any rows or chins (for the most part)… cleans, deadlift and partial deads will give you a lot of back development.

That having been said I often take away one day of “Superhero” work and replace it with a back/biceps hypertrophy day