T Nation

6 Weeks to Superhero - Diet?


#1

I’ve been on this program for 3 weeks now and seen gains in strength and overall endurance, but no noticeable drop in visible fat. My question out there is when is the best time to do this for fat loss? I currently work out first thing in the morning on a 12 hour fast, I take a dose of Plazma before and during the workout then Mag-10 right after my shower. My usual breakfast after that is 3 eggs w/sausage. Would it benefit me to wait till later in the day when cortisol levels drop and I have food in my system or am I just too impatient?

I ask after reading your post on fasted cardio and that it could hinder overall gains. I was curious if this carried over to heavy weights as well.