I have 2 questions.
1)First one, same as @fcbarcelona1899.
And about it, would it be okey to do cycle after cycle of this Program? I mean, 6 weeks, 1 week rest, 6 weeks, 1 week rest and so on.
2)I train fighting 4 days a week in the afternoon, and I can only train the iron 3 days at the gym morning time. Would it be okey instead of the original 4/week frequeancy? And regarding it, also lowering to 3 sets for Star instead of 4-6? At least at the begining until I get used to it.
Thank you very much, it looks like what I was lookig for, more optimal and with your geniality, instead of my current Full Body rutine, where I program strength-power-hypetrophy each training session and rotating my muscle groups.