Hello, I'm interested in giving the 6-Week To Super Hero program a try, but I'm not sure if it will work within my current lifestyle. I see from reading the article that the program is performed 4x per week (MT&TF). Ok, I'm cool with that. However, on Tuesdays and Thursdays I do Brazilian Jiu Jitsu training. Some times I will do double training sessions (a morning session and an evening session), but for the most part I hit my BJJ training in the mornings. Based on my BJJ training schedule, should I still follow a 4 day per week training schedule for the 6-Week To Super Hero or should I adopt a different training schedule?
My main reason for trying the 6-Week To Super Hero program is to shed fat. I'm working with someone to tighten up my diet. Since January I've dropped 16+ pounds. But more important, I've dropped down to about 15% BF from 23%. I am about 6 weeks out from a family vacation and I want to really look good at pool side.
Any advice will be greatly appreciated.