T Nation

6 Weeks to Superhero Alternative Exercises?


#1

HI CT
i wish this find you well
i would like to ask about alternative to

Medicine ball push-press throw overhead
Medicine ball chest throw
Backward sprint with sled or Prowler

coz it is not available tools in the commercial gym that i train in .
thnx alot


#2

If you dont have access to key equipment, it doesnt sound like this is a great program for you to do.

On the other hand, you may want to look up “Crowded gym complexes” that give some ideas for “3 point complexes” he wrote a while back