Hello all, I will be starting 6 Weeks to Superhero next Monday on the 12th and I am curious if anyone has any great words of wisdom or advice.
My goals are to increase strength and hopefully muscle mass. I’m only 5 foot 9 inches and I weigh 170 lbs. I’m not strong by any means but I’ve worked hard on my form for the past 2 years and recently discovered how much my mobility has been hindering me (Thank you Kelly Starrett.) My strength numbers are as follows.
Squat - 300 lbs
Deadlift - 295 lbs
Bench - 185 lbs
Press - 120 lbs
My plan is to test my 1RM’s after the 6 weeks. Thanks in advance. This website is fantastic and so are the forums.