I completed the USAF PAST test
200m swim non-stop
1 mile run [7min 42sec]
51 pushups, 50 situps, 10 chin-ups
Im am shipping out mid-April for Basic. Tech Scool will start in July.
SERE Instructor (Survival, Envasion, Resistance & Escape) will be my job.
I have 6 weeks to get ready for Indoc course.
Week 1 [4 Train - 2 Rest - 1 Max Effort
150 pushups, situps, squats
30 pullups , 30 handstand pushups
1 mile in 15min w/71 lbs on back
Week 2-6 [4 Train - 2 Rest - 1 Max Effort
+25 to pushups, situps, squats
+5 pullups & handstand
+1/2 or 5/8 mile
I will eat 4500kcal.
Protein - eggs & turkey
Carbs - oats, sweet potato, rice & maltodextrin
Fat- olive oil, walnuts, peanuts & FlameOut
Fiber - red kidney beans, flax, broccoli, spinach, pumpkin
Probiotics - yogurt
2 gal water daily