Always been a fan of competing and I decided to compete myself this November 10 in an Amateur show for Men’s Physique
24 year old. 7th year of lifting. 5’7 and 161lbs at the moment.
Currently consuming ~300 carbs / ~200 protein / ~60 fat and doing 45 minutes of cycling for cardio almost everyday.
Wondering if I can afford some cheat days here and there as I’m quite lean for 6 weeks out or if I’m mistaken please let me know so I can increase cardio and adjust my macros.
Needing advice on whether or not I should increase / decrease cardio and when it’s time to start lowering carbs (maybe 4 weeks out?)